I care about you and the peace of mind that you and your loved ones can have with better communication. I myself will be self-isolating for two weeks following my return from Costa Rica. My intention is to communicate to those I would normally be in contact with, that I care about their health and well-being. I believe in being a conduit of faith, love, and learning. Let’s continue to stay in a place of love and peace, believing that all will work out by doing our part.

Keep our distance to others for this to pass quickly. We don’t know who has been in contact with someone that may be living with someone who traveled as a loving gesture, not out of fear. Wash our hands regularly and use alcohol-based gels when out and about. If you can’t find any, you can whip some up. Go online to find a recipe. Some include simply Aloe Vera gel and 99% isopropyl alcohol, so check for ratios.

I’m here for those who want a quick chat to reduce any anxiety. Please use my calendar on www.tammyrowlandcoaching.com to see when I’m available.

Sending peace, love, and well-being to you.