Tammy Rowland Executive Coaching

Business Coaching for Technology and Construction Executives

Welcome to Tammy Rowland Executive Coaching, where we provide specialized coaching services tailored to meet the unique needs of executives and top leaders in the technology and construction industries.

Our private sessions are designed to help you build stronger leadership skills, improve communication and collaboration, and achieve your goals as a professional executive while living a life in balance.

Courses Offered

Our courses are designed to help you take your leadership skills to the next level. We offer a variety of courses that can be tailored to fit your needs as a leader or your executive team:


Leadership Mastery:

This course focuses on helping executives build a strong leadership foundation for their teams. Topics covered include effective communication, mental fitness, peak performance, and influencing skills.

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Team Building:

This course focuses on building highly effective teams by exploring group dynamics, improving communication, and enhancing collaboration, among other team-building skills.

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Professional Development:

This course focuses on developing strategies to achieve transformation through aligning company goals with your values, and priorities and improving relationships in every area of your life.

Topics include and are not limited to relationship building, TRUST, Energy, and living a joyful fulfilling life so you stop missing out on the important things.

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Testimonials ​​

Executive Coaches
"Tammy Rowland is an exceptional coach! She has significantly helped me to improve my communication and leadership, which has translated into successful team building and project management. Tammy is knowledgeable, supportive, and always brings insightful perspectives to the table"
Tom Edinson
Executive Coaches
"The coaching with Tammy was amazing! She helped me to develop better coping mechanisms with interpersonal conflicts at work and how to better collaborate with my team. The P.Q. tools Tammy shared with me will be used throughout my career." 
Tom Allen
I attended the 5CBS Workshop because I am always looking for self-improvement. I learned that not everyone thinks the same as I do. My expectations of someone else's response may be very different from how they actually will. I'm excited to find out how other peoples motivations are and how I may be able to help them achieve them. I want to remember that everyone thinks differently and one bad situation doesn't necessarily set the tome foe every situation. I will also try to be more sensitive with my honesty, and not be so blunt. I would recommend Tammy Rowland Executive Coaching to anyone looking to improve their performance.
Jake Bill
HR Lead
It was great to see Tammy again and it's always good to learn more. This workshop I found the "upgrade/downgrade" charts helpful in understanding how a different response can have a different result. I want to keep in mind the more helpful responses. Sometimes I am not very effective when communicating. I look forward to going over the information repeatedly to practice what I've learned today. Knowledge is power! If you are considering this workshop, just do it! You will learn so much about yourself. )I see a few key areas where I can improve a relationship by taking a look at myself.)
David Anderson
Board Member

Let Tammy Rowland Executive Leadership Coaching help you achieve your professional and leadership development goals today!

About Tammy Rowland

Tammy is an experienced executive coach with over 30 years of experience in leadership and coaching. Tammy has unique insight into the challenges that executives face in these industries. Her coaching style is collaborative, practical, and results-oriented with a sense of humor.

Executive Coaches

Take your first steps here.THINK ABOUT WHAT YOU WANT

Now think about what your life & business would look like if you did it. With my coaching, I am with you every step of the way helping you with a clear, step by step path tailored to you that takes you from where you are to where you want to be.

Tammy Rowland Executive Coaching
Free ResourceS

What is the ROI on executive coaching Harvard Business Review?

In all, their study concluded that Executive Coaching produced a 788%; ROI. The study noted that excluding the benefits from employee retention, a 529% ROI was made.” 

– January 30, 2023

86% of organizations saw an ROI on their Coaching engagements, and 96% of those who had an Executive Coach said they would work with one again.

Why Choose Tammy Rowland Executive Coaching?

Tammy Rowland your Executive Coach offers all these qualities and more. With 15+ years of experience in Executive Coaching and 35+ years in leadership coaching, Tammy has the expertise to help executives reach their potential.

She is committed to creating a confidential yet supportive relationship with her client, the accomplished business leader to drive tangible results and positive outcomes.

Contact Tammy, your Executive Coach, for a consultation about the coaching process and start your journey towards success today!

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Want More Information?

With the help of executive coaching sessions such as Tammy Rowland Executive Coaching’s solution-focused) or cognitive behavioral therapy (CBT), executives can gain valuable insights into their EI capabilities which can help them become more effective leaders who are better equipped to handle difficult decision making scenarios under pressure while still being mindful of psychological factors influencing their teams’ dynamics. With this knowledge, they can take steps towards improving their EI skills in order to become more successful leaders within any organization.

career coachingAn executive coach is a professional mentor, who assists executives and managers in developing critical decision-making skills and improving communication and trust, collaboration, and leadership.Executive coaches provide guidance, support, and direction to help executives identify blind spots and unlock their potential. Through collaborative and practical sessions, executive coaches help executives and employees develop the skills they need to become successful leaders.

executive and leadership coaching

Executive coaching services can be incredibly beneficial for business leaders seeking to grow professionally.

The benefits of an executive coaching program include:

  • Professional Guidance
  • Strengthen Company Culture
  • Increased clarity on goals and objectives
  • Improved self-awareness
  • Mastering your thoughts
  • Performance Coaching
  • Development of effective communication strategies and team trust building
  •  Enhanced critical and strategic thinking skills
  • Expanded knowledge of best business practices
  • Strengthened problem-solving abilities
  • -Improves Personal Life and balance
  • Many executive coaches help business owners in developing their strategic thinking.

Executive Coach

  • Demonstrated success in mentoring leaders
  • A confidential relationship with clients
  • The ability to create an individualized development plan for each client
  • Proven leadership development skills
  • An understanding of relevant industry trends and practices.
  • Credentials from a coach governing body (i.e.ICF) to certify they are qualified

Tammy Rowland Executive Coaching Services:

executive coaching solutionsExecutive Coaches are a specialized form of executive coaching that focuses on helping leaders develop their communication, collaboration, and decision-making skills.

Executive and leadership coaching can also help executives gain greater clarity on their goals and objectives, identify blind spots in their professional development, and improve their problem-solving abilities.

The coach uses evidence-based methods to create an individualized plan for each client with the aim of helping them become strong successful leaders.

During your executive coaching programs, coaches may use techniques such as Mental Fitness Mastery (Positive Intelligence), communication techniques such as C-IQ(Conversational Intelligence), or other tools to help clients discover their strengths and weaknesses.

Executive Coaching sessions may also involve activities such as setting realistic goals, developing strategies for effective communication within teams and organizations, understanding the dynamics of interpersonal relationships at work, learning how to make better decisions under pressure, or improving conflict resolution skills.

Ultimately, the goal of our executive coaching solutions is to empower leaders with the knowledge and tools they need to excel in their positions.

executive coaching solutions(Stress Management)

Mental fitness Mastery refers to the overall well-being of an individual’s mind and cognitive abilities. It is a concept that encompasses different areas such as mental health and well-being, psychological resilience, and social awareness. Mental fitness is important for your senior leadership to be able to live happy and productive lives, no matter what life throws at them.

Mental fitness involves understanding one’s behaviors, emotions and thought processes and developing skills to use these in a positive way. This includes being aware of how both positive and negative thoughts affect our mindsets and being able to break free from negative thinking patterns. Developing good mental fitness also includes building self-esteem, learning effective problem-solving strategies, cultivating healthy relationships with others, managing stress in a healthy way, setting realistic goals for oneself, having the ability to perceive things from multiple perspectives, and developing resiliency skills.

One of the biggest components of mental fitness is stress management – the ability to identify triggers along with methods of coping with pressure or anxiety in a healthy manner. Stress can be both physical (including headaches or fatigue) as well as psychological (such as feeling overwhelmed by seemingly impossible tasks). Tammy Rowland Executive Coaching uses evidence-based methods using a coaching program such as executive function training to help her clients address their stressors head-on and develop an effective plan for better management. Through this work, she helps executives discover their strengths while also developing improved communication skills which can reduce stress levels within teams and organizations.

Ultimately, having a strong level of mental fitness helps individuals be better equipped to face any challenge life throws their way with confidence. Tammy Rowland Executive Coaching offers strategies tailored specifically towards c-suite executives and senior leaders who are looking to develop their mental fitness mastery through leadership coaching sessions that focus on uncovering strengths while improving communication techniques amongst team members. Contact Tammy today for more information on how she can help improve your mental fitness!

executive coaching programPositive Intelligence refers to the ability of an individual to recognize, understand and manage their own emotions, as well as the emotions of those around them. It involves being aware of how emotions can influence one’s cognitive processes such as decision-making, problem-solving, memory, and attention.

On another level, it also encompasses being able to empathize with others and maintain healthy relationships.

Studies have shown that people with higher emotional intelligence are more likely to be successful in their personal and professional lives due to their heightened awareness of their own feelings and the feelings of others.

At its core, Positive Intelligence is composed of four main components: self-awareness, self-management, social awareness, and relationship management.

Self-awareness is about having a deep understanding of one’s own thoughts and feelings. It involves recognizing what triggers a person’s emotions and how these emotions affect them both physically and mentally.

Self-management focuses on managing one’s own emotions effectively in order to make critical decisions in stressful situations without succumbing to impulsiveness or anxiety.

Social awareness is understanding the perspectives of others while being able to accurately interpret verbal and nonverbal cues like facial expressions or body language.

business coachingCommunication (or Conversational) Intelligence (CI) is the ability to understand, interpret and constructively manage conversations. It involves an understanding of both verbal and non-verbal cues in order to communicate effectively with others in a variety of settings. CI can be used to foster strong relationships between colleagues, which will lead to higher productivity and improved job satisfaction. Communication Intelligence also involves being aware of ones own thoughts and feelings while still being able to take into account different perspectives from others. With this level of emotional awareness combined with practical communication skills, leaders can work more collaboratively with their teams.

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Contact Me


Interested in learning more about our executive Leadership coaching services? Contact us today to schedule a consultation

- Or just drop me a line

Tammy Rowland Executive Coaching Privacy Policy


Tammy Rowland Executive Coaching is committed to protecting the privacy of its customers and users. This Privacy Policy outlines how Tammy Rowland Executive Coaching collects, uses, and protects personal information when visitors visit the website.


When visitors access the website, they are asked to provide certain information to enable Tammy Rowland Executive Coaching to provide services. This information may include name, address, contact details, date of birth, and other personal data that visitors voluntarily submit via the website or through other means.


Tammy Rowland Executive Coaching collects this information solely to provide services; it will not be used for any other purpose and all collected information is stored securely in accordance with applicable laws and regulations. Tammy Rowland Executive Coaching also takes reasonable steps to protect the confidentiality of visitors’ personal information.


Visitors can refuse or withdraw their consent to provide any personal data at any time. However, if they choose this option, they may not be able to use certain services provided by Tammy Rowland Executive Coaching.


Tammy Rowland Executive Coaching will never sell or share visitors’ personal information with third parties without the visitors’ consent. The only exceptions to this are when we are required by law or have a legal obligation to do so.


Tammy Rowland Executive Coaching reserves the right to change this Privacy Policy at any time and will notify visitors of any changes made through our website. By using Tammy Rowland Executive Coaching’s services, you agree that you have read, understood, and accepted the terms of this Privacy Policy. If you have any questions about our Privacy Policy, please get in touch with us at tammy@tammyrowlandcoaching.com

Tammy Rowland Executive Coaching Cookies Policy

Tammy Rowland Executive Coaching is committed to protecting the privacy of our website visitors and subscribers. As part of this commitment, we use cookies to provide you with a better online experience.

A cookie is a small file that is stored on your computer or mobile device when you visit a website. This file contains information about your visit and helps us improve the user experience (e.g. remembering language preferences, and keeping track of user activity).

Tammy Rowland Executive Coaching use both session and persistent cookies on our website. Session cookies are deleted once you close your browser, while persistent cookies remain on your device after your session has ended. We also use third-party cookies from services such as Google Analytics and Facebook Pixel that help us understand how people interact with our website and how we can improve it accordingly.

Most web browsers allow users to control whether they accept or reject cookies from websites. If you choose to reject cookies from Tammy Rowland Executive Coaching, some features may not be available or certain functionality may be limited or unavailable. Additionally, please note that by disabling any cookie, you assume responsibility for all consequences related to your decision; including but not limited to website errors, inaccessible content, broken links, etc.

For any questions regarding our Cookie Policy please contact us at Tammy@tammyrowlandcoaching.com

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