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Posts Tagged: community

15 Secrets to Having the Life You Want

1. Come to know how perfect your life is today. 2. Shift your life around your gifts. 3. Choose your integrity first, your needs second, and your wants third. 4. Before you create a future, resolve the past and perfect the present. 5. Set your goals based on your values, not on could’s, woulds, or shoulds. 6. Stop trying to change your behavior; instead, start shifting and evolving. 7. Triple your personal boundaries until your heart and spirit have the room they need. 8. Stop hanging around people ... Read more

Give peace a chance

I didn’t know what peace really meant. When I was young it meant a very small portion of something as there were eight of us to share and as kids our piece was always small. I figured out the difference as I grew up. As a teen it came in the saying “Peace, man”. There was “give peace a chance” that John Lennon said in the 60’s, from a bed holed up in the Queen Elizabeth Hotel with Yoko Ono in ... Read more

Is home where your heart is?

They say that home is where the heart is. Who are ‘they” anyways? Well the heart of my home is the kitchen. Actually it is where I am sitting right now, on a stool at the counter with a cup of tea at my right, even though I am a lefty. I can’t stop writing and want my tea hot so there you have it. When family and friends come over for a meal or to commiserate over a cup of tea, ... Read more

Realize the Life You Want with Time and Energy to Spare!

[tweetmeme source=trcoaching only_single=false]Realize the Life You Want with Time and Energy to Spare! Do you want …to have more time doing the fun stuff with family and friends? …more vacations- short and extended? ...long weekends – ALWAYS! ____________________________________-(YOU fill in the Blank) Do you think you work best under pressure but regularly miss the mark? Are there deadlines for goals that are not met so you don’t get the bonus, paycheck, or client you really want? What’s the “REAL” cost to being Rushed, Stressed, Hurried ... Read more

Today is the last day…

Today March 31st is the last day you can register for the LOW Introductory price of $199! As of April 1st $249- for Elite Group Coaching for Professionals First of 4 sessions held ever second Thursday starts April 14th, 2011 from 1-3 p.m. Issues you asked for support around; Clarify your vision Communicate your needs Make decisions easier Time management Your life/work balance Getting things done with less time and energy I am excited to create this Elite Group for YOU with tools that will increase your skills while mastering your psychology. No more ... Read more

Group Coaching Montreal Launch

After my New Year’s blog on change, I am following up by launching a NEW Group Coaching event here in Montreal starting February 21, 2011. I am only offering this to 8 women as it is such an intimate yet powerful group. You will not want to miss this opportunity so register quickly! Please go to  Upcoming Events to see all the information as well as testimonials from a few attendees from a previous group. Consistently they mentioned words like safe and fun ... Read more

Who are you hanging with?

[tweetmeme source=trcoaching only_single=false]When we look at building our foundations, look around to who surrounds us. As we spend most of our time in our communities, it is important to know who shapes us quite possibly, more than ourselves.  What does our community look like? Maybe friends, business associates and colleagues, your place of worship and neighbors are our closest connections. In my community I have writers, bloggers, neighbors, coaches,  a couple of groups devoted to personal growth as well as friends from ... Read more

10 “energizing” |habits| #3 |Daily| good deeds!

[tweetmeme source=trcoaching only_single=false] Week three begins! First I must confess that week #2 did not go quite as planned. I figured that I would be well into the book “a Purpose Driven Life” by now but alas, I am not. Not that I haven’t been reading it and other things, I am just not that into the book. I really believe in ones “Life Purpose” I have one myself after all! It’s just that there is lots of religious content ... Read more

Give |peace| a chance.

[tweetmeme source=trcoaching only_single=false]  I didn’t know what peace really meant. When I was young it meant a very small portion of something as there were eight of us to share and as kids our piece was always small. I figured out the difference as I grew up. As a teen it came in the saying “Peace, man”. There was “give peace a chance” that John Lennon said in the 60’s, from a bed holed up in the Queen Elizabeth Hotel with ... Read more

Is |home| where your |heart| is?

[tweetmeme source=trcoaching only_single=false] They say that home is where the heart is. Who are ‘they” anyways? Well the heart of my home is the kitchen. Actually it is where I am sitting right now, on a stool at the counter with a cup of tea at my right, even though I am a lefty. I can’t stop writing and want my tea hot so there you have it. When family and friends come over for a meal or to commiserate over a ... Read more