• tammyrowland
  • telnumbertop tammy_facebooktammy_linkedin

Uncategorized

From Chaos to Freedom!

Does Your Reality Really Suck Way Too Often? Life is so crazy busy you can hardly stop to check if you are still breathing! Imagine looking at your life and seeing something different? Imagine being able to stop to smell the roses, have a relaxed dinner with the family or friends. How about waking up feeling rested and ready for the day and actually looking forward to all of it!   Seems impossible, you say. Well if you continue the way you are now ... Read more

Stand Up To Yourself

  Have you let yourself off the hook too easily? “Stand up for yourself!” This statement was used by someone who thought they were encouraging a meek or quiet person who was being bullied in some form or another. To stand up to yourself is another thing altogether. For some of us there is two differing thoughts on occasion; the one for us and possibly one against us. The negative part of your self that seems to work against everything your true and whole ... Read more

What’s holding you back from achieving success?

Why not become proactive in your commitment to transform, adapt and move your business forward? The answer to “What’s holding you back?” is typically yourself. We usually have a list of excuses why we aren’t moving forward very fast or at all for that matter, but most often we just haven’t learned how or acquired the tools and skills to do so. Becoming “proactive” is about actively learning something new. It’s also not just a lack of time, but time spent in the ... Read more

How Do I Love Me? Let me count the ways…

It's February and all things of the heart are in many of our thoughts. To love is more than a feeling, it’s an action don’t you think? So let's start at the core of where to show this love first. I am sure you guessed it to be yourself. Yes, you can stand in front of a mirror and state your desire to love yourself, but is that where it ends? A few questions that may help you get better at self-love. How do ... Read more

December is a time to Reflect, Learn and Plan

December can be a diverse month depending on the business you are in. Some businesses say they do amazingly while others complain of poor profits and sales. I don’t know what your normal is, but there are things that you can do to change your 2015 year starting right now! It is best to see where you have been so you can plan where you want to go. First we start with Reflect and Learn. Think about your year right from January ... Read more

Self Leadership – What does it really mean?

Leadership (As defined by Wikipedia)  Leadership has been described as "a process of social influence in which one person can enlist the aid and support of others in the accomplishment of a common task".[1] For example, some understand a leader simply as somebody whom people follow, or as somebody who guides or directs others, while others define leadership as "organizing a group of people to achieve a common goal". You can see that it may be based on ones personal belief on what ... Read more

Being Productive Feels Great, don’t you think!

Have you ever had a quiet period that felt like a full stop? It may have brought on by holidays, illness or even fear? Then something happened that inspired you and a decision was made to just get moving. Do you remember how that felt? I have had a (l-o-n-g)  period of quiet this past while due to a health issue, nothing serious but slowed me down to a near stop. My extreme low energy shifted, I made some new decisions and ... Read more

Simplify, Simplify, Simplify!

IS THERE ROOM TO SIMPLIFY SOME TASKS IN YOUR BUSINESS? Are you finding it hard to get the first step of a project done? Does it take forever to get to an activity that seems complicated and likely to take too much of your precious time? Does it look like each priority seems to have so many steps that you can’t get the first one done? Is there a better way? Simply - YES! Simplifying a job means taking time to see why it seems complicated, difficult or ... Read more

Hit the Pause Button for Creativity and Productivity, REALLY!

I know I am not alone sitting on my back deck in the sunshine (under the umbrella) enjoying the summer. I hope you are not feeling guilty about it, I’m not. Guilt is very draining and not useful at all. It doesn’t make you work harder or better! Frankly, it is important to take some time to just sit and let things brew or simmer. Maybe you have some projects to move along over the summer, but that doesn’t mean that ... Read more

Decision Making Strategy

You have tons of decisions that you are making or avoiding daily. There also may be some you are just letting happen by default because you decide to not make them yourself. In all the cases the decisions you make impact your next decision or choice. There sometimes seems to be a building momentum behind them as well. If you decide you want more clients then you have to decide who they are going to be. Then you need to decide how ... Read more
Page 1 of 212