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Posts Tagged: values

Evesdropping #7 |Perfectionism| and the |closet eater

[tweetmeme source=trcoaching only_single=false]Last week Eve was working on not criticizing her husband as a driver or anything else. This has been a challenge, but she catches herself and sometimes even before it leaves her lips! This is progress for Eve and she is moving forward in other areas of her life. Eve brought up guilt today and went on to talk about how she was not doing as well as she thought she could. Eve has been a “closet eater” all her ... Read more

12 things you can give your beloved

Acceptance is the key to harmony. Let it go …you really can’t control your beloved, only your own behaviours. Not to be confused with giving up or giving in. Let go, and let love be the answer. Trust your beloved – they are in this relationship, too. We all get up wanting to do our best, sometimes we just miss our own mark and end up…just doing our best. Talk ‘with’ not ‘at’ your beloved –let yourself be vulnerable. Get to really know each ... Read more

Are you on the |“Monster’s” |diet?

[tweetmeme source=trcoaching only_single=false] I know what you are thinking. Monster's only eat little children after their parents have tucked them snugly in their beds. Nope that is not the monster I am talking about today. I am talking about the monster in the closet! Check this out...what do you think about this? Do you have a diet that looks anything like these? All sugar no vegetables High carbohydrates low protein All dairy no fruit Tons of meat no veggies Only prepackaged food no whole food All wasted calories with ... Read more

Acceptance|…flaws| and all!

[tweetmeme source=trcoaching only_single=false] I accept myself completely. I accept my strengths and my weaknesses, my gifts and my shortcomings, my good points and my faults. I accept myself completely as a human being. I accept that I am here to learn and grow, and I accept that I am learning and growing. I accept the personality I've developed, and I accept my power to heal and change. I accept myself without condition or reservation. I accept that the core of my being is goodness and that my essence is love, and I accept that ... Read more

10 “energizing” habits #6 How can I get more rest?

[tweetmeme source=trcoaching only_single=false] Last week I was quite adamant on "needing stuff to feed your inner core" and actually re-read today the brush off I gave to the physical body. I believe that my intent was to go deeper as the body is the first place many go but I get it. The body needs feeding as well as the soul! There, I said it! Energy can come from anywhere you get it. Whether it is physical fitness or treating your body ... Read more

Evesdropping #5 |How are your |relationships?

[tweetmeme source=trcoaching only_single=false]Last week Eve spoke of “envy” of what others had that she didn’t and how it made her feel. This week’s session she started out stating how grateful she was with what she did have. Eve is becoming more of who she is and less of what others may have wanted her to be or her past illusion of herself. “Envy is a symptom of lack of appreciation of our own uniqueness and self worth. Each of us has ... Read more

Do you start| running |when you are |afraid?

[tweetmeme source=trcoaching only_single=false] We generate FEAR while we sit. We can overcome it by “ACTION”. Fear is natures warning to get busy and “GET GOING”! My intuition knows where to “GO”. When were you really gripped by fear? I don’t mean the kind of fear that strikes you when someone cuts you off in traffic and you were sure to hit them but diverted just in time. But that kind of fear that left you feeling like pulling the covers over your head forever. I have ... Read more

Boundaries | What’s mine is mine and yours is yours, eh?

I have had all kinds of boundary issues in my life long before I understood what a boundary was. I had no idea it wasn’t about your property line. Although, is some way it is, actually. The statement “what’s mine is mine and yours is yours” comes to mind. It could be about minding our own business I suppose. Or it could be about personal space or standing up for oneself or many kinds of things. I started figuring it out and ... Read more

10| “energizing”| habits| #5 You are what you |eat…

[tweetmeme source=trcoaching only_single=false] I was reading a list of healthy habits that may be helpful so figured I will list them for you. Make social connections - funny this was last week’s new addition #4 to my 10 energizing habits! I always have had them but the ones I wanted, were not in my periphery. I connected with 7 of my pals that I had not for some weeks and in some cases some months. It felt really good. I am so glad ... Read more

Take a moment |to remember| how you felt…

[tweetmeme source=trcoaching only_single=false] I remember when I turned 40 some years ago, I felt I had arrived. Not perfectly with failing eyesight, a couple of important health issues and a few extra pounds, but arrived well enough, none the less. A sort of coming of age feeling or sense of having deserved the number from how much living and effort went into it. There were tears and laughter to mark the more memorable moments. I am grateful for a memory that ... Read more
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