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Posts Tagged: values

Don’t Add Another Thing to Your To-Do List Until You Do This

  I know your type. You run all day, likely holding your breath, you rarely (or never) have time to enjoy a relaxed dinner with your family, and you wake up every morning dreading the day ahead. Imagine if you could be in Bizarro World and you suddenly open your eyes feeling enthusiastic about your life, you browse a bookstore on a whim, and even have a quiet mind for most of the day. Call me crazy but this is possible. Ask yourself: What is really ... Read more

From Chaos to Freedom!

Does Your Reality Really Suck Way Too Often? Life is so crazy busy you can hardly stop to check if you are still breathing! Imagine looking at your life and seeing something different? Imagine being able to stop to smell the roses, have a relaxed dinner with the family or friends. How about waking up feeling rested and ready for the day and actually looking forward to all of it!   Seems impossible, you say. Well if you continue the way you are now ... Read more

Stand Up To Yourself

  Have you let yourself off the hook too easily? “Stand up for yourself!” This statement was used by someone who thought they were encouraging a meek or quiet person who was being bullied in some form or another. To stand up to yourself is another thing altogether. For some of us there is two differing thoughts on occasion; the one for us and possibly one against us. The negative part of your self that seems to work against everything your true and whole ... Read more

Life is GOOD!

Life is Good! Life will give you exactly what you need. Well it has for me – consistently. Right now life is giving me a wee break to renew and energize with my beloved. This is PERFECT! Life really is GOOD! Let me know what makes your life good. Read more

Why not live life as a blonde?

I remember a commercial from decades ago told us if we did not like who we were we could “live it as a blonde”. As if changing our hair color was all we had to do. Is it really that simple? It has not been for me, how about you? If you don’t like what’s happening to or around you – what are you doing about it? If you want your life to be different who are you willing to become to be ... Read more

Have you ever had “yeah, but-itis”?

I cannot tell you how many times people have said “yeah, but…” in response to something I said. I may have had an opinion, insight or idea they either never heard completely or couldn’t be bothered to listen. Like they were busily creating what they were going to say. Brushing me off completely while they created their case! I end up feeling like I don’t matter or that I must defend myself. It’s awful! How do I know that this may have ... Read more

What’s in a name and how did you get yours?

I was second born to my 11 month older brother in Winnipeg, Manitoba on November 28, 1958. I have 4 younger siblings of which 2 were girls and 2 were boys. I was given my father’s name Rowland, even though my parents were not married until five of the six of us were born- I was told this nugget as a teen. I was named after the perky character from the song in the movie “Tammy and the Batchelor” which came ... Read more

Evesdropping #2 “Eve has been shoulding all over herself!”

You met Eve last week in “Eve” a REAL client! Eve had come a long way in her quest for happiness and value in her first coaching session. Her next session began with thoughts about feeling guilty. Eve felt guilty about so many things. Guilt about not being the best mom, not doing enough of ‘this’ and even doing too much of ‘that’ at times…I know that you get what I am talking about. Some of you have been there, ... Read more

What are you postponing right now?

What are you postponing right now? Worrying about “it” is not an effective way of dealing with “it”. All you have done is keep the negative energy around it alive. Facing it and clearing it from your life instantly adds energy to you. Makes you lighter somehow. Even if the “it” was painful or difficult, you are now able to let it go and move on to something else. Life was meant to live, not to be postponed to a later date. ... Read more

What are your standards?

Quote; “A great source of stress in personal and professional relationships is the mismatch of standards you aren’t aware of when you make the initial agreements. Unfortunately you usually only recognize your own implicit expectations of appropriate behavior when they are violated.” David Allen in David Allen’s Productivity Principles Read more
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