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Posts Tagged: empowerment

Why take the time to stop, look and listen

A dear friend mentioned that self esteem comes from our parents. This was not news to me as I thought it was about our sense of value and that it most likely came from our parents…they/we are always the culprits. More importantly and specifically it is from being consciously listened to with eye contact. This sounds simple right? Not so simple these days. The busier we are the more things we are doing at the same time fracturing our attention from ... Read more

What does your energy feel & look like today?

It is important to remember that we are energy. Einstein told us that. And energy cannot be created or destroyed, it just changes form. Rhonda Byrne What does your energy feel like today? Does it feel warm and fuzzy or overwhelmed and difficult, electric and vibrating, exhausted and dragging or calm and relaxed? Let me know how you feel. How does your energy look? Black and cold, red and raging or brown and boring…white and illuminating or maybe yellow and cozy, how about ... Read more

“There are four questions of value in life…”

“There are four questions of value in life... What is sacred? Of what is the spirit made? What is worth living for, and what is worth dying for? The answer to each is the same. Only love.” (Don Juan deMarco - 1995) -Johnny Depp How would you answer each question? I would love it if you can add them to the comments. Read more

Realize the Life You Want with Time and Energy to Spare!

[tweetmeme source=trcoaching only_single=false]Realize the Life You Want with Time and Energy to Spare! Do you want …to have more time doing the fun stuff with family and friends? …more vacations- short and extended? ...long weekends – ALWAYS! ____________________________________-(YOU fill in the Blank) Do you think you work best under pressure but regularly miss the mark? Are there deadlines for goals that are not met so you don’t get the bonus, paycheck, or client you really want? What’s the “REAL” cost to being Rushed, Stressed, Hurried ... Read more

Time – “this too shall pass”…

Time…how is it treating you? Does time get away from you? Is there enough time in your day…your Life? Do you do the things you really want to do? Is your time filled with other peoples priorities? Is there just too much to do in the 24 hours of your day? Is it all you can do to not pull the blankets over your head because your day is already overwhelming and you have not even put your feet on the ... Read more

I will get to it later…REALLY! Procrastination or laziness, which is it?

Have you ever put something off until later, and later never came? Maybe you rationalized that it really could be done later, and then later becomes last minute. Does procrastination seem like a destination? A place you go when you don’t want to get something else done? Have you turned procrastination into a science or event? Each time you schedule in that “JOB” something “MORE IMPORTANT” must be done first. When you put that “task” off do you feel justified somehow? When you look back at the “deed” ... Read more

My life is lived in permanent marker

  John W. Gardner quoted “Life is the art of drawing without an eraser.”  I figure life is more like drawing in permanent marker! Life has not always been easy. In fact life was pretty difficult when I was young. Mistakes seemed ever so permanent. I also thought everything was permanent. I was surely going to be in school forever! It was going to be a living hell for eternity in my first marriage. I loved those television shows that rewind bits ... Read more

Have you |communicated| your |expectation| to your |employees?

[tweetmeme source=trcoaching] What do you do when your employee acts like the office is their personal domain? I know that this may sound very familiar to some of you.  I will describe the situation that lead up to this coaching event. Employer #2 John, (not his real name, of course and as there are 2, someone has to be) has walked into the office mid morning after being out of the office for a meeting. The receptionist, we will call Sue, is chatting with ... Read more

Today is the last day…

Today March 31st is the last day you can register for the LOW Introductory price of $199! As of April 1st $249- for Elite Group Coaching for Professionals First of 4 sessions held ever second Thursday starts April 14th, 2011 from 1-3 p.m. Issues you asked for support around; Clarify your vision Communicate your needs Make decisions easier Time management Your life/work balance Getting things done with less time and energy I am excited to create this Elite Group for YOU with tools that will increase your skills while mastering your psychology. No more ... Read more


7 THINGS TO GIVE YOUR BELOVED 1-      LOVE ~ Love him/her from where you are today. Not where you wish you were or were yesterday. This way you can enjoy the moment for what it is not expecting it to be different. Yesterday I was annoyed so that would be a lousy place to love him from. I may already be projecting a difficult situation I have to deal with tomorrow and be overwhelmed by it while my beloved has ... Read more
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