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Weight Loss

What does your energy feel & look like today?

It is important to remember that we are energy. Einstein told us that. And energy cannot be created or destroyed, it just changes form. Rhonda Byrne What does your energy feel like today? Does it feel warm and fuzzy or overwhelmed and difficult, electric and vibrating, exhausted and dragging or calm and relaxed? Let me know how you feel. How does your energy look? Black and cold, red and raging or brown and boring…white and illuminating or maybe yellow and cozy, how about ... Read more

I fell off my bicycle…

I fell off my bicycle 2 weeks ago. Not to worry, I am okay with mostly bumps and bruises. I sat in the street in agony laughing my head off. The two retired women who came to my rescue couldn't help but laugh as they scraped me off the asphalt and dragged my bike the 3 houses I got. It was my beloved's old bike actually and I was just giving it an around the block test-drive to decide if I ... Read more

2011|Ideas|for|your|New|Year

[tweetmeme source=trcoaching only_single=false]Happy New Year! What do you want to do with 2011? Have you made room in it for some positive change - a gift to yourself? Invest some time to discover your passion with the thought-provoking questions below. Feel free to share them with your friends and family as I have. Your friendship and support has meant a great deal to me this year and for that I thank you from the bottom of a very grateful heart. May 2011 be full of Peace, Love ... Read more

Evesdropping #8 | Honesty | Week!

[tweetmeme source=trcoaching only_single=false]After being honest with me last week about her REAL "closet eating" issues, today we find out how she worked through her week with food. The first thing Eve told me was that she wrote down everything, not leaving one morsel out! As she has been weighing is at a weight loss clinic for several months, she went in with all of it in hand. Eve had a day where she needed a fix and ate a box of chocolates ... Read more

Evesdropping #7 |Perfectionism| and the |closet eater

[tweetmeme source=trcoaching only_single=false]Last week Eve was working on not criticizing her husband as a driver or anything else. This has been a challenge, but she catches herself and sometimes even before it leaves her lips! This is progress for Eve and she is moving forward in other areas of her life. Eve brought up guilt today and went on to talk about how she was not doing as well as she thought she could. Eve has been a “closet eater” all her ... Read more

Are you on the |“Monster’s” |diet?

[tweetmeme source=trcoaching only_single=false] I know what you are thinking. Monster's only eat little children after their parents have tucked them snugly in their beds. Nope that is not the monster I am talking about today. I am talking about the monster in the closet! Check this out...what do you think about this? Do you have a diet that looks anything like these? All sugar no vegetables High carbohydrates low protein All dairy no fruit Tons of meat no veggies Only prepackaged food no whole food All wasted calories with ... Read more

10| “energizing”| habits| #5 You are what you |eat…

[tweetmeme source=trcoaching only_single=false] I was reading a list of healthy habits that may be helpful so figured I will list them for you. Make social connections - funny this was last week’s new addition #4 to my 10 energizing habits! I always have had them but the ones I wanted, were not in my periphery. I connected with 7 of my pals that I had not for some weeks and in some cases some months. It felt really good. I am so glad ... Read more

Evesdropping #2 | “Eve has been |shoulding| all over herself!”

[tweetmeme source=trcoaching only_single=false] You met Eve last week in "Eve" a REAL client!  Eve had come a long way in her quest for happiness and value in her first coaching session. Her next session began with thoughts about feeling guilty. Eve felt guilty about so many things. Guilt about not being the best mom,  not doing enough of ‘this’ and even doing too much of ‘that’ at times…I know that you get what I am talking about. Some of you have ... Read more