• tammyrowland
  • telnumbertop tammy_facebooktammy_linkedin

Time Management

How Far Down the List Are You?

As I was writing another article on self-awareness, I was thinking about how difficult and draining it can be when we put so many others ahead of ourselves. The people that work in jobs where that quality of care is important are often the ones most affected by this type of energy drain. I wanted to take a deeper look at this for those of you, my clients, friends and followers who are self-employed and in a care-giving work. It could be you ... Read more

From Chaos to Freedom!

Does Your Reality Really Suck Way Too Often? Life is so crazy busy you can hardly stop to check if you are still breathing! Imagine looking at your life and seeing something different? Imagine being able to stop to smell the roses, have a relaxed dinner with the family or friends. How about waking up feeling rested and ready for the day and actually looking forward to all of it!   Seems impossible, you say. Well if you continue the way you are now ... Read more

The GOOD, The BAD and the UGLY Have a Best Before Date

The good the bad and the ugly all have a best before date, and that day was yesterday. Today is new, as is tomorrow... and the next day. This is to remind us that this too (meaning everything) shall pass. It’s best not to spend too much time either celebrating or whining as it’s a new day and a new year, what are we going to do next?         As 2015 draws to a close, the business owner, entrepreneur and executive cannot help ... Read more

Are you a millionaire yet?

  Numbers are everywhere especially this time of year. You cannot turn your head with seeing them in the stores both physical and online to spend and save as well as on the calendar as a constant reminder of deadlines. Yikes, only days left until Christmas for those who celebrate! The clock is ticking. Collecting numbers for your accountant is timely as the end of 2015 is less than 2 weeks away. This alone is enough to warrant hiding under the covers, but ... Read more

Drink Coffee – Do stupid things faster with more energy!

I was looking through some images thinking about what to write about the uncluttered mind. This really struck my funny-bone. Drinking coffee is what some do when they are looking for energy, inspiration or just procrastinating. The busy head will do anything to stop thinking and take a “mental” break by going to have a cup of coffee, or tea in my case. Coffee is a real stimulant so if you have not been inspired you may just have added to your ... Read more

Is “STUFF” keeping you out of your office?

I have worked hard to eliminate excess “stuff” from my space. I recently found some old 3x5 index cards from years ago where some had self-talk statements about organization. This will tell you that I was not always the DE-Clutter Queen that some of my clients call me and it can be learned! I picked up a book called “What To Say When You Talk To Yourself” by Shad Helmstetter many years ago when I was in direct sales. I wanted to ... Read more