Imagine it is one year from now. You are writing a letter to someone who really cares about your well being and success, and sharing with them all the GREAT things that have happened this past year. Your business has taken off, you are out of debt and making more money than ever, the kids are thriving, your marriage is stronger than ever, and your health is at an all time high. These are just a few of the things you share ...
Setting goals gives us a feeling of starting anew.
But if our goals aren't created properly, we are setting ourselves up for failure right from the start. So next time you create your goals, add this additional element to ensure your success.
Not only do you want to write them down, look at them daily, and take deliberate action toward achieving them, but you also want to visualize them as if they have already happened.
So... Want to lose 20 pounds? Visualize yourself 20 pounds lighter.
A Little Motivation
Pain doesn't tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change.
Don't let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You only reach your limit when you can go no further.
Sick and Tired of Being Sick and Tired: How I Fought Back and Got Fit (thehappyhousewife.com)
That which ...
Action is fascinating because action is habitual.
You can be the habit of action or the habit of inaction - both having dramatically different results.
The more you create the habit of action, the more action you take.
And the more you create the habit of inaction, the harder it is to get started.
Which habit are you in? What holds you back? All it takes it the first step. Then another step. No one ever said it has to be the right step because ...
We all hear about the importance of setting goals but do you do it?
Why or why not?
Is it the lack of discipline?
Is it that it is not that important to you?
Or is it that you may not reach your goals anyway, so why even bother?
If you set goals that are tangible and attainable and not a pie-in-the-sky wish, then you do have the ability to reach them, create a track record of success, and develop your goal setting muscle.
Our olympians were ...
Great leaders that have gone before us have told us that one of the secrets to their success is to start acting like you are a success before you are one.
Picture yourself, carry yourself, and talk to yourself as f you have already achieved the level of success you desire.
Think about how you would act, what your lifestyle would be like, what you would do with your time, the clothes that you would wear, and the car you would drive.
Think about ...
The most important thing you can do to change your life is to change your thoughts.
I know, it’s easier said than done I know. We all have a pattern of how we process our thoughts. For some of us this pattern serves us better than others. But the good news is that you can change it.
How do your thoughts serve you? Can you notice them and choose what to do with them in the moment? Or do you let your thoughts ...
Ever since the movie The Secret came out, there has been a huge buzz around the Law of Attraction and manifesting what we want through our thoughts. This was a great tool to increase awareness within our culture of this very powerful concept.
Visioning what you want and believing it to be true is one of the greatest of all tools at our disposal. We get what we think about, good or bad.
But don’t forget that all important component in the law ...
In order to receive blessings in your life you must believe 2 things.
First, you must believe that whatever you want is possible.
And second, you must believe that you deserve it.
It’s one thing to believe that it is possible to have a healthy and prosperous life, and completely another to believe that you deserve it.
You were meant to be prosperous – in health, love, joy and finance.
Do you believe that? Or are sabotaging thoughts permitting you from receiving your blessings?
If you want ...
Remember the times when the teacher did roll call in class and the answer after your name was called was "present"? You were fairly present at the moment you heard your name. I don't know about you, I was somewhere else for most of high school.
Today BEing present actually shows up by participating in the moment you are in, completely. Multi-tasking be damned, just doing one thing at a time and not wandering off in body or mind to another task, ...