• tammyrowland
  • telnumbertop tammy_facebooktammy_linkedin

Habits

Now is the time for change!

When a business hits a plateau or even a downturn, the business owner typically looks to the usual suspects: strategic planning, marketing, recruiting and developing better talent, setting new goals, and tactics to improve financial results. These are all critical areas to constantly improve. But they are not enough.
 Unfortunately, business owners sometimes ignore the one factor that might really be keeping their businesses from taking off: the business owner’s thoughts which come from our belief systems. Many business owners have beliefs that ... Read more

Don’t Try Another Time Saving System Until You Do This

  I know your type. You run all day, likely holding your breath, you rarely (or never) have time to enjoy a relaxed dinner with your family, and you wake up every morning dreading the day ahead. Imagine if you could be in Bizarro World and you suddenly open your eyes feeling enthusiastic about your life, you browse a bookstore on a whim, and even have a quiet mind for most of the day. Call me crazy but this is possible. Ask yourself: What is really ... Read more

How well are you leading your employees?

All leaders have had leaders at one time or another. I bet you can name the good ones as well as the...not so good ones off the top of your head. Which one are you? Employee engagement may be the best barometer to assess how well you are leading in your position. According to American and Canadian statistics, less than 20% of employees are truly engaged at work. Between 60-70% are not engaged at all with the balance somewhere in between. ... Read more

Where is your self-care on your priority list?

As I was writing another article on self-awareness, I was thinking about how difficult and draining it can be when we put so many others ahead of ourselves. The people that work in jobs where that quality of care is important are often the ones most affected by this type of energy drain. I wanted to take a deeper look at this for those of you, my clients, friends and followers who are self-employed in a care-giving job. It could be you ... Read more

December is a time to Reflect, Learn and Plan

December can be a diverse month depending on the business you are in. Some businesses say they do amazingly while others complain of poor profits and sales. I don’t know what your normal is, but there are things that you can do to change your 2015 year starting right now! It is best to see where you have been so you can plan where you want to go. First we start with Reflect and Learn. Think about your year right from January ... Read more

It May Be Time to Change for Your Well BEING

I have had times where I had several projects on my plate all demanding my attention. They weren’t really demanding my attention, I was expecting super human effort in a limited amount of time. Maybe my goal just didn’t match my calendar. I needed to sort out my priorities and make smart choices and soon realized how to structure my time. I can always tell I am overwhelmed when during work hours I am cooking, baking, doing laundry or cleaning. I have ... Read more

Drink Coffee – Do stupid things faster with more energy!

I was looking through some images thinking about what to write about the uncluttered mind. This really struck my funny-bone. Drinking coffee is what some do when they are looking for energy, inspiration or just procrastinating. The busy head will do anything to stop thinking and take a “mental” break by going to have a cup of coffee, or tea in my case. Coffee is a real stimulant so if you have not been inspired you may just have added to your ... Read more

Is “STUFF” keeping you out of your office?

I have worked hard to eliminate excess “stuff” from my space. I recently found some old 3x5 index cards from years ago where some had self-talk statements about organization. This will tell you that I was not always the DE-Clutter Queen that some of my clients call me and it can be learned! I picked up a book called “What To Say When You Talk To Yourself” by Shad Helmstetter many years ago when I was in direct sales. I wanted to ... Read more

“Energizing” Habit #1

I read somewhere that “habits are like children, fighting with them is pointless. What they need first and foremost are love and acceptance.” I don’t know about you, but when I think about daily habits, I think about flossing my teeth, running, or maybe even dusting. (Oh, how I hate dusting- and running and flossing for that matter.) I am talking about the kind of habits that feed you. Give you energy and make you feel fantastic! Maybe my things don’t match your ... Read more