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Coaching

“The | intuitive| mind| is a sacred| gift…”

[tweetmeme source=trcoaching only_single=false] "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." Albert Einstein I have read that intuition is the immediate understanding of truths or facts without the benefit of reasoning. This suggests to me that it could be a helpful tool. It's subtleties could also be developed and drawn upon by anyone for more information. Do you trust your nudges? Are you receptive and ... Read more

Evesdropping #8 | Honesty | Week!

[tweetmeme source=trcoaching only_single=false]After being honest with me last week about her REAL "closet eating" issues, today we find out how she worked through her week with food. The first thing Eve told me was that she wrote down everything, not leaving one morsel out! As she has been weighing is at a weight loss clinic for several months, she went in with all of it in hand. Eve had a day where she needed a fix and ate a box of chocolates ... Read more

People |(and dogs) live | by their |perception

[tweetmeme source=trcoaching only_single=false] There is this guy who walks his dog daily and meets all kinds of people doing the same. It is generally a good experience but not always. Not all dogs like each other, sort of like people. They can be aggressive, controlling, angry, frustrated and afraid as well. There are also the timid, calm, quiet submissive types as well as the happy ones,  but don’t push them around as they will not put up with it. Together they have greeted ... Read more

Who are you hanging with?

[tweetmeme source=trcoaching only_single=false]When we look at building our foundations, look around to who surrounds us. As we spend most of our time in our communities, it is important to know who shapes us quite possibly, more than ourselves.  What does our community look like? Maybe friends, business associates and colleagues, your place of worship and neighbors are our closest connections. In my community I have writers, bloggers, neighbors, coaches,  a couple of groups devoted to personal growth as well as friends from ... Read more

Evesdropping #6| Don’t| criticize|, don’t |defend!

[tweetmeme source=trcoaching only_single=false] Relationships are always going to be something to work on for most of us, until we accept that others are not us. They don’t completely think like us, act like us, respond like us or much else actually as they are not us. Even when you understand this and are good at acceptance I suspect that occasionally you slip (like I do). Maybe you need a refresher course of action. Adam and Eve are a terrific couple who have ... Read more

10 “energizing” habits #6 How can I get more rest?

[tweetmeme source=trcoaching only_single=false] Last week I was quite adamant on "needing stuff to feed your inner core" and actually re-read today the brush off I gave to the physical body. I believe that my intent was to go deeper as the body is the first place many go but I get it. The body needs feeding as well as the soul! There, I said it! Energy can come from anywhere you get it. Whether it is physical fitness or treating your body ... Read more

Evesdropping #5 |How are your |relationships?

[tweetmeme source=trcoaching only_single=false]Last week Eve spoke of “envy” of what others had that she didn’t and how it made her feel. This week’s session she started out stating how grateful she was with what she did have. Eve is becoming more of who she is and less of what others may have wanted her to be or her past illusion of herself. “Envy is a symptom of lack of appreciation of our own uniqueness and self worth. Each of us has ... Read more

Do you start| running |when you are |afraid?

[tweetmeme source=trcoaching only_single=false] We generate FEAR while we sit. We can overcome it by “ACTION”. Fear is natures warning to get busy and “GET GOING”! My intuition knows where to “GO”. When were you really gripped by fear? I don’t mean the kind of fear that strikes you when someone cuts you off in traffic and you were sure to hit them but diverted just in time. But that kind of fear that left you feeling like pulling the covers over your head forever. I have ... Read more

Boundaries | What’s mine is mine and yours is yours, eh?

I have had all kinds of boundary issues in my life long before I understood what a boundary was. I had no idea it wasn’t about your property line. Although, is some way it is, actually. The statement “what’s mine is mine and yours is yours” comes to mind. It could be about minding our own business I suppose. Or it could be about personal space or standing up for oneself or many kinds of things. I started figuring it out and ... Read more

10| “energizing”| habits| #5 You are what you |eat…

[tweetmeme source=trcoaching only_single=false] I was reading a list of healthy habits that may be helpful so figured I will list them for you. Make social connections - funny this was last week’s new addition #4 to my 10 energizing habits! I always have had them but the ones I wanted, were not in my periphery. I connected with 7 of my pals that I had not for some weeks and in some cases some months. It felt really good. I am so glad ... Read more
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