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Evesdropping – “Eve” a REAL client!

A client of mine suggested that some people might like to peek into the lives of others being coached. You may want to see how coaching works, like being a welcome voyeur. An eavesdropper! Clients that have offered to let me write about their sessions in this blog. You may not have heard of Life Coaching or have but don’t get it. Or maybe you do but aren’t sure if it’s for you or a ton of other reasons, you do ... Read more

10 daily “energizing” habits – part 1

I read somewhere that “habits are like children, fighting with them is pointless. What they need first and foremost is love and acceptance.” I don’t know about you but when I thought about 10 daily habits, I thought about flossing my teeth, running or maybe even dusting. (Oh, how I hate dusting- and running and flossing for that matter.) I am talking about the kind of habits that feed you. Give you energy and make you feel fantastic! Now maybe my things don’t ... Read more

Happy 2013! What Now?

Another year has past, but more importantly a new one is just beginning. The tree is down and the decorations are being put away for another year. The holidays are over. You are left with questions,like How will this year be different? Do you need look at the last year first to sort out where exactly you are so that you can know from where you are going? We have all seen them. Hey, I may have even sent them around myself. The ... Read more

The Lost Art of Goal Setting – Tele-forum

Last week we hosted our goals teleseminar and the feedback was incredible! If you were not able to catch the live program it is available at the link below. www.universityofyou.ca/GoalsRecording With all the amazing reaction we have gathered from this program, we are even more excited for our tele-forum which we are hosting on October 30th at 7:00pm EST! One cannot contest the value of visioning and setting objective goals in one’s pursuit of achievement and thus happiness. Unlike the teleseminar, this program will include ... Read more

The Lost Art of Goal Setting

A quick note about our goal setting teleseminar which we will host on October 16th at 7:00pm EDT. The response has been tremendous. We could not be more excited to share this message with you all! Setting a goal is a unique ability to possess because it is so vitally important, yet few every hone the competence to set significant goals. There are various reasons as to why few ever refine their goal setting proficiency yet its standing is undeniable. During this teleseminar ... Read more


I was just looking at the boxes piling up as we get closer to our move date. I wonder how many others I know are doing the same. There is lots to do but I have been pacing myself. Layers of our stuff have been removed one week at a time and now there are only 4 left before the big day. Moving can mean many things. Moving house and home, moving our body, moving forward in our jobs and life as ... Read more

Why not live life as a blonde?

Why not live life as a blonde? I remember a commercial from decades ago told us if we did not like who we were we could “live it as a blonde”. As if changing our hair color was all we had to do. Is it really that simple? It has not been for me, how about you? If you don’t like what’s happening to or around you - what are you doing about it? If you want your life to be different who are ... Read more

University of You Montreal Group Coaching Workshop Is it time for a change? Are you stuck? Do you know which way to go next? Are you at a crossroads in your life? New Launch date information for October 2011 coming shortly! For more information or to let me know of interest in an upcoming group: Call Tammy Rowland @ 514-918-5476 For more details check out the "coming events" page. Related articles Realize the Life You Want with Time and Energy to Spare! (tammyrowlandcoaching.wordpress.com) Read more

What does your energy feel & look like today?

It is important to remember that we are energy. Einstein told us that. And energy cannot be created or destroyed, it just changes form. Rhonda Byrne What does your energy feel like today? Does it feel warm and fuzzy or overwhelmed and difficult, electric and vibrating, exhausted and dragging or calm and relaxed? Let me know how you feel. How does your energy look? Black and cold, red and raging or brown and boring…white and illuminating or maybe yellow and cozy, how about ... Read more

Realize the Life You Want with Time and Energy to Spare!

[tweetmeme source=trcoaching only_single=false]Realize the Life You Want with Time and Energy to Spare! Do you want …to have more time doing the fun stuff with family and friends? …more vacations- short and extended? ...long weekends – ALWAYS! ____________________________________-(YOU fill in the Blank) Do you think you work best under pressure but regularly miss the mark? Are there deadlines for goals that are not met so you don’t get the bonus, paycheck, or client you really want? What’s the “REAL” cost to being Rushed, Stressed, Hurried ... Read more
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