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Archives by: Tammy Rowland

Life is too short to waste Time. Make S-M-A-R-T Goals!

When you ask people about setting goals, they seem to be in either one camp or the other - they either do it or they don't. One of the reasons that people don't like setting goals is because more often then not, their goals never come to be, so they just have resolved that setting goals may work for everyone else, but not for them. There is no doubt that setting goals is one of the best things you can do to make ... Read more

Prosperity is NOT a Dirty Word!

Why is it that so many of us feel that prosperity is something to feel guilty about, to be ashamed of, or that we are undeserving of? These are lose - lose perspectives. If we feel guilty about it or are ashamed of it, we are actually preventing ourselves from manifesting it. Keeping it away from us in simple terms. Our mind won't let us manifest something that we think we want but really don't feel good about. It's like saying yes ... Read more

A Future Letter

Imagine it is one year from now. You are writing a letter to someone who really cares about your well being and success, and sharing with them all the GREAT things that have happened this past year. Your business has taken off, you are out of debt and making more money than ever, the kids are thriving, your marriage is stronger than ever, and your health is at an all time high. These are just a few of the things you share ... Read more

The Missing Ingredient of Achieving Your Goals

Setting goals gives us a feeling of starting anew. But if our goals aren't created properly, we are setting ourselves up for failure right from the start. So next time you create your goals, add this additional element to ensure your success. Not only do you want to write them down, look at them daily, and take deliberate action toward achieving them, but you also want to visualize them as if they have already happened. So... Want to lose 20 pounds? Visualize yourself 20 pounds lighter. Want ... Read more

A Little Motivation

A Little Motivation Pain doesn't tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change. Don't let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You only reach your limit when you can go no further. - Unknown Related articles Sick and Tired of Being Sick and Tired: How I Fought Back and Got Fit (thehappyhousewife.com) That which ... Read more

Are You in a Habit of Action or Inaction?

Action is fascinating because action is habitual. You can be the habit of action or the habit of inaction - both having dramatically different results. The more you create the habit of action, the more action you take. And the more you create the habit of inaction, the harder it is to get started. Which habit are you in? What holds you back? All it takes it the first step. Then another step. No one ever said it has to be the right step because ... Read more

Do Your Goal Setting Muscles Need Building?

We all hear about the importance of setting goals but do you do it?  Why or why not? Is it the lack of discipline? Is it that it is not that important to you? Or is it that you may not reach your goals anyway, so why even bother? If you set goals that are tangible and attainable and not a pie-in-the-sky wish, then you do have the ability to reach them, create a track record of success, and develop your goal setting muscle. Our olympians were ... Read more

Act it, So You Can Become it!

Great leaders that have gone before us have told us that one of the secrets to their success is to start acting like you are a success before you are one. Picture yourself, carry yourself, and talk to yourself as f you have already achieved the level of success you desire. Think about how you would act, what your lifestyle would be like, what you would do with your time, the clothes that you would wear, and the car you would drive. Think about ... Read more

thesocialeffect.org: Somewhere Over the

thesocialeffect.org: Somewhere Over the Rainbow: I'm at a payphone trying to call home All of my change I spent on you… Maroon... http://wp.me/p1E3oH-6K Read more

Life’s Too Short ~ Use the Power of Your Thoughts!

The most important thing you can do to change your life is to change your thoughts.  I know, it’s easier said than done I know.  We all have a pattern of how we process our thoughts.  For some of us this pattern serves us better than others. But the good news is that you can change it. How do your thoughts serve you?  Can you notice them and choose what to do with them in the moment?   Or do you let your thoughts ... Read more
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