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Archives by: Tammy Rowland

Don’t Try Another Time Saving System Until You Do This

  I know your type. You run all day, likely holding your breath, you rarely (or never) have time to enjoy a relaxed dinner with your family, and you wake up every morning dreading the day ahead. Imagine if you could be in Bizarro World and you suddenly open your eyes feeling enthusiastic about your life, you browse a bookstore on a whim, and even have a quiet mind for most of the day. Call me crazy but this is possible. Ask yourself: What is really ... Read more

From Chaos to Freedom!

Does Your Reality Really Suck Way Too Often? Life is so crazy busy you can hardly stop to check if you are still breathing! Imagine looking at your life and seeing something different? Imagine being able to stop to smell the roses, have a relaxed dinner with the family or friends. How about waking up feeling rested and ready for the day and actually looking forward to all of it!   Seems impossible, you say. Well if you continue the way you are now ... Read more

I have learned to always try “one more time”

I have done many things and not done even more. Some of them were things I "tried" then failed. Maybe I was not invested, or even believed that I would fail before I started. But the things that were successful, were all worthwhile because I did them. They didn't have to be "change the world" things, just maybe "change me" a little things. Like losing weight, or reading something positive daily or even writing a blog. Stuff I did then forgot ... Read more

15 Secrets to Having the Life You Want

1. Come to know how perfect your life is today. 2. Shift your life around your gifts. 3. Choose your integrity first, your needs second, and your wants third. 4. Before you create a future, resolve the past and perfect the present. 5. Set your goals based on your values, not on could’s, woulds, or shoulds. 6. Stop trying to change your behavior; instead, start shifting and evolving. 7. Triple your personal boundaries until your heart and spirit have the room they need. 8. Stop hanging around people ... Read more

What is the holdup?

When a business hits a plateau or even a downturn, the business owner typically looks to the usual suspects: strategic planning, marketing, recruiting and developing better talent, setting new goals, and tactics to improve financial results. These are all critical areas to constantly improve. But they are not enough.
 Unfortunately, business owners sometimes ignore the one factor that might really be keeping their businesses from taking off: the business owner’s belief systems. Many business owners have beliefs that limit their ability to grow ... Read more

The GOOD, The BAD and the UGLY Have a Best Before Date

The good the bad and the ugly all have a best before date, and that day was yesterday. Today is new, as is tomorrow... and the next day. This is to remind us that this too (meaning everything) shall pass. It’s best not to spend too much time either celebrating or whining as it’s a new day and a new year, what are we going to do next?         As 2015 draws to a close, the business owner, entrepreneur and executive cannot help ... Read more

Are you a millionaire yet?

  Numbers are everywhere especially this time of year. You cannot turn your head with seeing them in the stores both physical and online to spend and save as well as on the calendar as a constant reminder of deadlines. Yikes, only days left until Christmas for those who celebrate! The clock is ticking. Collecting numbers for your accountant is timely as the end of 2015 is less than 2 weeks away. This alone is enough to warrant hiding under the covers, but ... Read more

Stand Up To Yourself

  Have you let yourself off the hook too easily? “Stand up for yourself!” This statement was used by someone who thought they were encouraging a meek or quiet person who was being bullied in some form or another. To stand up to yourself is another thing altogether. For some of us there is two differing thoughts on occasion; the one for us and possibly one against us. The negative part of your self that seems to work against everything your true and whole ... Read more

How well are you leading your employees?

All leaders have had leaders at one time or another. I bet you can name the good ones as well as the...not so good ones off the top of your head. Which one are you? Employee engagement may be the best barometer to assess how well you are leading in your position. According to American and Canadian statistics, less than 20% of employees are truly engaged at work. Between 60-70% are not engaged at all with the balance somewhere in between. ... Read more

Where is your self-care on your priority list?

As I was writing another article on self-awareness, I was thinking about how difficult and draining it can be when we put so many others ahead of ourselves. The people that work in jobs where that quality of care is important are often the ones most affected by this type of energy drain. I wanted to take a deeper look at this for those of you, my clients, friends and followers who are self-employed in a care-giving job. It could be you ... Read more
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